Why do we have weeks, and months, and years?

It's all down to the advantages of having a cyclic understanding of time. Once upon a whenever, we knew that the sun would be warmer at some points, and to prepare for the return of the cold when the nights began to get shorter.

We're not subject to the demands of agriculture in the same way now, but knowing that February will be back in due course and with it a work anniversary, or if it's the 12th that makes it a month since something special happened, gives us the opportunity to perceive two separate instances simultaneously, and compare them.

That comes into its own with New Year. We make a big deal of the fact that the calendar has changed, and use it as an opportunity to assess just how we are changing. So we congratulate ourselves on the victories we've achieved, and wonder just how we'll move forward with some of the things we said we'd do, but one way or another didn't get round to.

I've got no shortage of methods that I find helpful to make me more likely to do what I want, and find continual amusement in how I fail to make the most of those resources in some contexts. Weight is an issue for me, and I decided a while back that I wanted to lose a chunk of what I'm carrying. I somehow didn't get round to actually doing anything about that goal until I chanced on some coconut water in a supermarket at a price I liked. All of a sudden, I was fired up to get in shape. How come? Well, a previous diet was built around an abundance of cheap coconut water that I invested in, and every day for 3 months I had a smoothie made with the stuff, losing 35 pounds.

Now I have discount coconut water in my possession again - therefore I can lose weight. Sounds stupid when it's put like that, but so it goes. We all make similarly eccentric choices, and I now realise that I can use regular water instead of the coconut version, but for now I'm happy because I'm having smoothies once more and am feeling better for it already after about 10 days.

It's this kind of thing that can make it useful to work with a coach, who can help identify and work with some of the blind spots you have, as well as reminding you of those contexts in which you shine and where else they apply. And I'm fortunate in having experienced a one year coaching programme with Michael Breen, who worked with Paul McKenna some years back and was instrumental in the success of their training business, as he has been behind the scenes in corporate settings, and with some well-known people in the entertainment world.

Getting more of what you want, and dealing with what you actually get, calls for the ability to outwit some of our own habits of thought and behaviour. Often, the key to approaching life differently comes down to some very straightforward basics. Like, using a voice within your own head that coaxes and convinces you, rather than berates and bullies. Like, using language in the way you record your goals and tasks that engages you to perform to a high standard, and not just offer the bare minimum. Like, realising what values drive your choices, and how to engage with them more fully and consistently.

2015 has seen me step up to a whole new level in the nature and scale of the creative work I do, and 2016 is about beginning to deliver the incredible potential of a deal that I couldn't have even conceived of a few years ago.

I don't know what it is that matters to you. I do know that on Saturday Jan 16 in Nottingham, you can join me and a group of other people in spending a day exploring ways in which we can make 2016 our best year yet. Join us, please.